Limited Edition Drop! e+ Strawberry Guava

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      Fuel your body and mind – naturally.
      Simple. Proven. Strength you can feel.
      • Micronised for superior absorption
      • Unflavoured and easy to mix
      • Stimulant-free
      • Vegan, non-GMO, and Gluten-Free
      • Third-party tested for quality and purity
      Product Information Sheet
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      • Everyday Strength

        Helps support strength and endurance

      • Recovery Support

        Aids in recovery and reduces fatigue

      • Mind + Body Energy

        Promotes energy and helps you feel clear and sharp

      • Long-Term Wellness

        Designed for long-term wellness support

      Mix 1 scoop (3 g) into water, juice, or your favourite Isagenix IsaLean™ Protein Shake once a day.
      For ages 18+

      Pro-Tip:
      For best results, stay hydrated and pair with your daily movement routine.
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      One Ingredient. Infinite Benefits.

      One pure, proven ingredient that fuels your body and mind every day.


      Creatine Monohydrate (3 g)

      Creatine is a naturally occurring compound that helps support your body’s natural energy production. It’s known to play a key role in muscular performance and brain function.


      Clean Formula

      No artificial flavours, colours, or sweeteners.
      Free from fillers, sugars, gluten, soy and GMOs.
      Vegan and third-party tested for quality and purity.

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      Common Questions

      What is Creatine?
      Creatine is a naturally occurring compound used by every cell in the human body. It helps regenerate adenosine triphosphate (ATP)—your body’s primary energy source for muscle contractions and brain activity. Since it provides a quick, accessible energy source, the result is improved strength, sharper focus and better performance—physically and mentally.
      Anyone 18 or older can benefit from creatine. Creatine isn’t just for bodybuilders or elite athletes—it’s a foundational nutrient that supports strength, energy and brain function at every stage of life.

      Plant-Based Eaters: Creatine is naturally present mainly in meat and fish, so people with plant-based diets often have lower baseline levels. Our Creatine is synthetically produced (not sourced from animal tissues), making it an easy way to support strength, energy and cognitive function without compromising plant-based lifestyles.
      Creatine works best when taken daily. More isn’t necessarily better—consistency helps saturate your muscles over time, which is key to unlocking its full benefits for strength, energy, recovery and cognitive support.

      There’s no need to “load” or cycle creatine. A consistent daily dose of 3g per day is just as effective over a few weeks, and easier on your body and routine. Just like brushing your teeth, it’s not about taking a lot all at once, but about showing up daily for long-term results.
      No—creatine doesn’t cause bloating for most people. Creatine draws water into muscle cells, not under your skin, resulting in cellular hydration, not puffiness. Studies show that long-term use doesn’t increase total body water beyond what's needed to support lean muscle.

      Some people associate creatine with bloating because of cheap formulas loaded with additives or excess sodium, or outdated “loading” protocols that recommend high doses.
      No—you don’t have to. A consistent daily dose of 3g is just as effective over time—your body will still reach the same muscle saturation levels, just more gradually (usually within 3-4 weeks). In other words, you get the performance, recovery and cognitive support of creatine without having to load high doses.
      No, creatine is not a steroid. While both creatine and steroids may be associated with muscle gains, they’re entirely different in how they work, how they’re regulated, and what they are.
      • Steroids are fat-soluble synthetic hormones that alter gene expression and are regulated prescription drugs for specific health concerns.
      • Creatine is a water-soluble compound, commonly taken as creatine monohydrate, that helps produce cellular energy (ATP). It’s legal, safe and supports performance without changing your hormones.
      There’s no credible evidence that creatine causes hair loss. This myth comes from a single study that found a temporary increase in DHT, a hormone linked to hair loss in some people, but no comprehensive human study has shown that creatine causes hair loss.

      Over a dozen follow-up studies found no meaningful changes in testosterone or DHT levels with creatine use. Bottom line: creatine has never been clinically shown to cause hair loss, balding, or thinning.
      No, creatine does not cause dehydration. This myth stems from early speculation, but research doesn’t support it. Studies show that creatine may reduce the risk of cramping, heat illness and dehydration, especially in athletes training in hot environments.

      Creatine helps draw water into your muscle cells, supporting cellular hydration, not draining it. Because creatine slightly increases your body’s water needs, it’s important to drink plenty of fluids throughout the day to stay well-hydrated.

      †††Transparency and accuracy are a top priority at Isagenix. We constantly strive to ensure that product information is complete, accurate, and current. The facts panels displayed on our website are for convenience and the actual product and supplement or nutrition facts may vary slightly due to the availability of ingredients or changes to the manufacturing process.  Please review the facts panel included on the label for each product received to ensure the product meets your dietary and supplementation needs.

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